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 Knowing a loved one is experiencing suicidal thoughts can be painful. Here’s what you can do 👇🏾

You only have one 🧠 - take good care of it! There is a lot you can do for a healthy brain: 🏃‍♂️ Keep physically active 🍌 Eat a healthy diet 😴 Get enough sleep 🧩 Stimulate your mind 💟 Look after your heart ⛑️ Wear a helmet

  https://idafk.blogspot.com/2022/06/blog-post_21.html?m=1

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